17. The Depths: The Evolutionary Origins of the Depression Epidemic – Jonathan Rottenberg
One of the most important sentiments that I found in this book is that humans “are not wired for bliss.” Rottenberg makes the argument that it isn’t normal to constantly be happy; it’s actually an evolutionary detriment to be happy all the time. And we as a species would totally not survive if we were constantly happy. Somebody has to notice the cliff instead of just happily whistling as they walk right off it.
The Depths presents its discussion of mood science with equal helpings of scientific detail and patient anecdotes and it was immensely useful to me. I love that Rottenberg is discussing mood. It seems like a really obvious aspect of depression to discuss, but it hasn’t been that prevalent in my own readings. I’ve often felt like whatever I was experiencing wasn’t “enough” to be considered depression because I’m otherwise pretty functional. I’ve even been told I’m “high functioning” by a counseling professional. I have had those weird days where I can’t stop crying and I don’t know why, but I’ve never gotten to the stage where I literally could not get out of bed, not even in acute grief-based depressive periods. When you aren’t similar enough to some of the narratives or symptom descriptions, and you feel like you just don’t fit in anywhere in the spectrum…it’s a strange situation. In The Depths, I see more of myself (and someone else I know, that was weird, seeing someone else in a depression narrative more clearly than I saw myself) and the trajectories that I face that I know are depression and involve consistent low mood. I also saw a lot of my own coping mechanisms and of course that makes one feel a little better about the path they’re taking. It meant a lot to me to see these experiences and to be able to characterize these situations in more logical terms. I’m not the most dramatic person, I like practicality, and I enjoyed The Depths.